As an ex-gymnast, I spent 12 years of my childhood, in a competitive and intense environment, 5 days a week. Whilst I believe gymnastics gave me some amazing qualities, it also came with its baggage.

 

I was under constant control, judgement and made to idolise perfection, it undoubtedly shaped who I became.

 

I suffered a lot with perfectionism and "enough-ness."

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I constantly needed external validation for my decisions, actions and even my own opinions.

 

After stopping gymnastics 

I lost my identity.

I had no idea who I was or what I enjoyed.

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I spent years with feeling lost, unfulfilled, confused. Searching in all the wrong places for happiness.

 

I found myself running away from answers, suppressing my feelings and emotions. I self-sabotaged to try and distract myself.

 

Whilst living in London, I had a deep rooted feeling, this wasn't where I was supposed to be; mentally and physically. I wasn't living a life truly aligned with myself. I uprooted my life in the UK and moved to Zanzibar. I finally found a slower pace of life. I delved into the practice of yoga, mindfulness and meditation.

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After starting on my Inner Work journey, I became fascinated with the pure power of our minds. With a background of 10 years + in teaching, I knew that this was my purpose, to share everything I had learnt.

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I realised what I searching for was already within me. I chose to invest in myself. I started sharing my inner work experience, helping women with their own self-growth and acceptance.

 

This whole-heartedly changed my life.